Workouts

20 min DFB: Recovery Ride
Irène Scholz
Thursday 1/14/21 @ 5:2 PM
Difficulty: 3.24 / 10
287kj
98rpm
47%
23mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:29 PM
Difficulty: 7.88 / 10
504kj
86rpm
56%
24mph
5 min Core Strength
Irène Scholz
Thursday 1/14/21 @ 2:31 PM
Difficulty: 5.44 / 10
 
5 min Core Strength
Erik Jäger
Wednesday 1/13/21 @ 8:38 PM
Difficulty: 5.91 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/13/21 @ 8:5 PM
Difficulty: 3.57 / 10
32kj
68rpm
44%
16mph
30 min Pop Ride
Cliff Dwenger
Wednesday 1/13/21 @ 7:32 PM
Difficulty: 7.6 / 10
516kj
76rpm
61%
24mph
30 min Premiere Ride
Cliff Dwenger
Wednesday 1/13/21 @ 6:59 PM
Difficulty: 7.47 / 10
509kj
86rpm
56%
24mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/13/21 @ 6:52 PM
Difficulty: 4.38 / 10
32kj
76rpm
40%
16mph
10 min Arms Toning
Jess King
Tuesday 1/12/21 @ 8:29 PM
Difficulty: 6.12 / 10
 
10 min Arms Toning
Jess King
Tuesday 1/12/21 @ 7:44 PM
Difficulty: 6.12 / 10