Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 8:11 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:24 PM
Difficulty: 6.96 / 10
549kj
85rpm
49%
21mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 1/19/21 @ 7:19 PM
Difficulty: 3.88 / 10
23kj
84rpm
28%
13mph
30 min Pop Ride
Leanne Hainsby
Monday 1/18/21 @ 7:59 AM
Difficulty: 7.63 / 10
502kj
83rpm
58%
25mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:27 PM
Difficulty: 8.56 / 10
976kj
88rpm
54%
24mph
5 min Post-Ride Stretch
Jess Sims
Saturday 1/16/21 @ 2:16 PM
Difficulty: 4.03 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
Difficulty: 7.56 / 10
973kj
92rpm
48%
22mph
20 min Tiësto Full Body Strength
Ben Alldis
Friday 1/15/21 @ 12:10 PM
Difficulty: 7.11 / 10
 
10 min Remix Arms & Shoulders Strength
Ben Alldis
Friday 1/15/21 @ 10:16 AM
Difficulty: 6.46 / 10
 
5 min Cool Down Ride
Erik Jäger
Thursday 1/14/21 @ 5:23 PM
Difficulty: 3.07 / 10
40kj
81rpm
43%
18mph