Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 1/21/21 @ 12:54 PM
Difficulty: 3.3 / 10
26kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
Difficulty: 6.75 / 10
544kj
85rpm
49%
21mph
5 min Warm Up Ride
Kendall Toole
Thursday 1/21/21 @ 12:3 PM
Difficulty: 4.24 / 10
21kj
87rpm
29%
14mph
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 1/20/21 @ 7:25 PM
Difficulty: 6.19 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Tuesday 1/19/21 @ 8:50 PM
Difficulty: 3.35 / 10
 
5 min Mountain Climbers
Matt Wilpers
Tuesday 1/19/21 @ 8:44 PM
Difficulty: 7.17 / 10
 
5 min Fit Family Brain Break
Jess Sims
Tuesday 1/19/21 @ 8:36 PM
Difficulty: 5.71 / 10
 
5 min HIIT Cardio Warm Up
Andy Speer
Tuesday 1/19/21 @ 8:31 PM
Difficulty: 4.63 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Tuesday 1/19/21 @ 8:25 PM
Difficulty: 4.5 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 1/19/21 @ 8:20 PM
Difficulty: 4.89 / 10