Workouts

5 min Fit Family Brain Break
Jess Sims
Sunday 1/24/21 @ 6:28 PM
Difficulty: 5.07 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Sunday 1/24/21 @ 6:16 PM
Difficulty: 4.77 / 10
 
10 min Low Impact Ride
Sam Yo
Sunday 1/24/21 @ 5:57 PM
Difficulty: 5.53 / 10
156kj
96rpm
50%
24mph
20 min 90s Ride
Denis Morton
Sunday 1/24/21 @ 5:36 PM
Difficulty: 7.1 / 10
337kj
90rpm
54%
24mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/24/21 @ 5:24 PM
Difficulty: 5.7 / 10
170kj
100rpm
50%
24mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/24/21 @ 5:19 PM
Difficulty: 4.57 / 10
38kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 2:9 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
Difficulty: 7 / 10
739kj
85rpm
49%
21mph
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 1/22/21 @ 7:32 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 1:0 PM
Difficulty: 3.41 / 10