Workouts

10 min Low Impact Ride
Hannah Corbin
Tuesday 2/2/21 @ 5:27 PM
Difficulty: 5.05 / 10
161kj
98rpm
50%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 2:54 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 2/1/21 @ 2:47 PM
Difficulty: 3.88 / 10
50kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
Difficulty: 8.25 / 10
606kj
90rpm
49%
22mph
5 min Warm Up Ride
Jenn Sherman
Monday 2/1/21 @ 1:55 PM
Difficulty: 3.68 / 10
31kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 7:17 PM
Difficulty: 3.37 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
Difficulty: 7.71 / 10
586kj
89rpm
49%
22mph
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Sunday 1/31/21 @ 6:15 PM
Difficulty: 5.21 / 10
 
5 min Peace Meditation
Ross Rayburn
Sunday 1/31/21 @ 6:7 PM
Difficulty: 2.67 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 1/31/21 @ 6:2 PM
Difficulty: 2.82 / 10