Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
Difficulty: 7.52 / 10
944kj
88rpm
48%
22mph
30 min Sleep Meditation
Ross Rayburn
Friday 2/5/21 @ 5:29 PM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 1:50 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 1:44 PM
Difficulty: 3.5 / 10
30kj
94rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:58 PM
Difficulty: 8.01 / 10
612kj
89rpm
50%
22mph
5 min Warm Up Ride
Hannah Frankson
Thursday 2/4/21 @ 12:52 PM
Difficulty: 4.2 / 10
29kj
95rpm
33%
16mph
45 min Power Walk
Rebecca Kennedy
Thursday 2/4/21 @ 11:49 AM
Difficulty: 5.29 / 10
 
45 min Walk + Run
Becs Gentry
Wednesday 2/3/21 @ 6:47 PM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:11 PM
Difficulty: 3.86 / 10
33kj
89rpm
37%
17mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/2/21 @ 5:39 PM
Difficulty: 8.22 / 10
521kj
84rpm
58%
25mph