Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 2/11/21 @ 6:44 PM
Difficulty: 3.77 / 10
42kj
107rpm
36%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/10/21 @ 4:50 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:3 PM
Difficulty: 7.28 / 10
558kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 3:57 PM
Difficulty: 3.15 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:16 PM
Difficulty: 6.44 / 10
349kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
Difficulty: 7.86 / 10
582kj
91rpm
48%
22mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/9/21 @ 4:20 PM
Difficulty: 4.2 / 10
27kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 6:16 PM
Difficulty: 2.98 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:30 PM
Difficulty: 6.84 / 10
567kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 2:6 PM
Difficulty: 3.15 / 10