Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 2:5 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:4 PM
Difficulty: 7.11 / 10
559kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/13/22 @ 11:40 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:54 AM
Difficulty: 7.81 / 10
423kj
84rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/10/22 @ 5:33 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 4:32 PM
Difficulty: 7.28 / 10
506kj
88rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 12:36 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:50 AM
Difficulty: 6.81 / 10
402kj
89rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/4/22 @ 12:12 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:26 AM
Difficulty: 7.11 / 10
434kj
84rpm
45%
20mph