Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:30 PM
Difficulty: 7.79 / 10
429kj
85rpm
44%
19mph
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Sunday 3/20/22 @ 10:57 AM
Difficulty: 3.08 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 9:29 AM
Difficulty: 7.05 / 10
420kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 2:2 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:0 PM
Difficulty: 7.18 / 10
571kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 5:45 PM
Difficulty: 6.84 / 10
413kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/19/22 @ 6:8 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 5:22 PM
Difficulty: 8.27 / 10
467kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/16/22 @ 1:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 12:20 PM
Difficulty: 6.95 / 10
419kj
82rpm
45%
19mph