Workouts

10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 4:11 PM
Difficulty: 5.01 / 10
139kj
90rpm
50%
23mph
20 min 80s Ride
Denis Morton
Tuesday 4/27/21 @ 3:50 PM
Difficulty: 7.22 / 10
338kj
87rpm
55%
24mph
5 min Basics: Chaturanga
Aditi Shah
Monday 4/26/21 @ 4:58 PM
Difficulty: 3.81 / 10
 
5 min Basics: Foundation
Chelsea Jackson Roberts
Monday 4/26/21 @ 4:52 PM
Difficulty: 2.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 2:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:12 PM
Difficulty: 7.31 / 10
780kj
87rpm
49%
22mph
30 min HIIT Cardio
Adrian Williams
Sunday 4/25/21 @ 5:22 PM
Difficulty: 8.04 / 10
 
10 min HIIT Cardio
Selena Samuela
Saturday 4/24/21 @ 2:58 PM
Difficulty: 6.84 / 10
 
10 min HIIT Cardio
Andy Speer
Saturday 4/24/21 @ 2:15 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 12:31 PM
Difficulty: 2.99 / 10