Workouts

20 min Calming Meditation
Ross Rayburn
Saturday 5/1/21 @ 2:26 PM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 1:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:58 AM
Difficulty: 7.96 / 10
797kj
86rpm
50%
22mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 5/1/21 @ 5:28 AM
Difficulty: 7.55 / 10
 
Flash 15
Jess Sims
Saturday 5/1/21 @ 5:7 AM
Difficulty: 7.39 / 10
 
10 min Low Impact Ride
Kendall Toole
Friday 4/30/21 @ 1:31 PM
Difficulty: 5.64 / 10
146kj
92rpm
50%
23mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
Difficulty: 7.42 / 10
401kj
90rpm
49%
22mph
30 min USHER Run
Chase Tucker
Thursday 4/29/21 @ 5:15 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 5:0 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:14 PM
Difficulty: 7.04 / 10
590kj
87rpm
50%
22mph