Workouts

30 min Mother's Day Yoga Flow
Kristin McGee
Sunday 5/9/21 @ 4:40 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 1:15 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
Difficulty: 7.56 / 10
997kj
85rpm
51%
22mph
30 min Pop Run
Becs Gentry
Friday 5/7/21 @ 4:3 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 11:36 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:49 AM
Difficulty: 7.58 / 10
634kj
87rpm
51%
23mph
30 min HIIT Cardio
Adrian Williams
Wednesday 5/5/21 @ 5:12 PM
Difficulty: 7.1 / 10
 
45 min Power Yoga
Ross Rayburn
Tuesday 5/4/21 @ 12:39 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 3:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:40 PM
Difficulty: 8.06 / 10
642kj
89rpm
51%
23mph