Workouts

10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 12:45 PM
Difficulty: 5.16 / 10
157kj
98rpm
49%
24mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/12/21 @ 3:55 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:9 PM
Difficulty: 6.61 / 10
551kj
91rpm
47%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/11/21 @ 6:17 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:34 PM
Difficulty: 6.9 / 10
583kj
89rpm
50%
23mph
20 min HIIT Cardio
Adrian Williams
Monday 5/10/21 @ 4:1 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 5/10/21 @ 3:38 PM
Difficulty: 3.28 / 10
 
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Monday 5/10/21 @ 3:33 PM
Difficulty: 3.04 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Monday 5/10/21 @ 11:51 AM
Difficulty: 4.73 / 10
 
10 min Yoga Flow
Mariana Fernández
Monday 5/10/21 @ 11:21 AM
Difficulty: 5.01 / 10