Workouts

30 min Focus Flow: Twists
Kristin McGee
Thursday 5/20/21 @ 3:47 PM
Difficulty: 5.76 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 5/19/21 @ 4:2 PM
Difficulty: 4.52 / 10
 
10 min Meditation for Healing
Anna Greenberg
Wednesday 5/19/21 @ 2:35 PM
Difficulty: 3.53 / 10
 
20 min Restorative
Anna Greenberg
Tuesday 5/18/21 @ 8:43 PM
Difficulty: 2.31 / 10
 
20 min New Tracks Ride
Leanne Hainsby
Tuesday 5/18/21 @ 1:24 PM
Difficulty: 7.29 / 10
368kj
89rpm
56%
25mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/18/21 @ 12:57 PM
Difficulty: 6.35 / 10
326kj
97rpm
50%
24mph
5 min Warm Up Ride
Denis Morton
Tuesday 5/18/21 @ 12:50 PM
Difficulty: 4.36 / 10
40kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 5:25 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:36 PM
Difficulty: 8.27 / 10
636kj
87rpm
51%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 5/17/21 @ 4:31 PM
Difficulty: 4.45 / 10
25kj
83rpm
35%
15mph