Workouts

20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Tuesday 12/26/23 @ 8:23 PM
Difficulty: 10 / 10
 
30 min 90s Bootcamp
Joslyn Thompson Rule
Friday 12/22/23 @ 11:13 PM
Difficulty: 7.04 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 12/20/23 @ 4:0 PM
Difficulty: 6.71 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/20/23 @ 3:6 PM
Difficulty: 5.9 / 10
 
30 min Bootcamp: Full Body
Matty Maggiacomo
Tuesday 12/19/23 @ 7:38 PM
Difficulty: 6.26 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Sunday 12/17/23 @ 8:13 PM
Difficulty: 7.35 / 10
 
30 min Rock Bootcamp
Selena Samuela
Friday 12/15/23 @ 5:23 PM
Difficulty: 7.16 / 10
 
20 min Advanced Beginner Row
Ash Pryor
Thursday 12/14/23 @ 5:25 PM
Difficulty: 5.99 / 10
 
20 min Advanced Beginner Run
Jess Sims
Thursday 12/14/23 @ 12:8 AM
Difficulty: 6.52 / 10
 
Thunder 45
Adrian Williams
Tuesday 12/5/23 @ 10:5 PM
Difficulty: 8.81 / 10