Workouts

10 min Yoga Flow: Hips
Denis Morton
Monday 3/30/20 @ 2:53 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 3/30/20 @ 2:7 PM
Difficulty: 3.62 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 1:20 PM
Difficulty: 8.1 / 10
240kj
84rpm
36%
15mph
30 min Hike
Olivia Amato
Sunday 3/29/20 @ 4:57 PM
Difficulty: 6.99 / 10
 
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:19 PM
Difficulty: 8.21 / 10
170kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Irène Scholz
Saturday 3/28/20 @ 12:9 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:37 AM
Difficulty: 6.34 / 10
145kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 1:0 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:28 PM
Difficulty: 6.36 / 10
140kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 1:49 PM
Difficulty: 3.13 / 10