aurelia12
Chicago
Total Rides: 224

Following

aurelia12
Chicago
Total Rides: 224

Following

Workouts

10 min Yoga Flow
Denis Morton
Thursday 4/2/20 @ 3:0 PM
Difficulty: 4.94 / 10
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10 min Strength For Runners
Matt Wilpers
Thursday 4/2/20 @ 2:48 PM
Difficulty: 6.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/2/20 @ 2:42 PM
Difficulty: 2.98 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/2/20 @ 2:36 PM
Difficulty: 2.88 / 10
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15kj
89rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:35 PM
Difficulty: 7.22 / 10
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294kj
86rpm
34%
15mph
10 min Yoga Flow: Twists
Denis Morton
Tuesday 3/31/20 @ 7:22 PM
Difficulty: 4.1 / 10
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10 min Core Strength
Matt Wilpers
Tuesday 3/31/20 @ 7:10 PM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 7:3 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:16 PM
Difficulty: 7.09 / 10
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226kj
83rpm
35%
15mph
10 min Strength for Runners
Matt Wilpers
Monday 3/30/20 @ 3:6 PM
Difficulty: 6.22 / 10
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