Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:36 PM
Difficulty: 7.95 / 10
457kj
84rpm
35%
15mph
10 min Restorative Yoga
Denis Morton
Wednesday 4/8/20 @ 4:36 PM
Difficulty: 2.4 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 4/8/20 @ 4:23 PM
Difficulty: 5.59 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/8/20 @ 4:16 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 3:2 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:13 PM
Difficulty: 7.59 / 10
234kj
82rpm
36%
15mph
20 min Yoga Flow
Denis Morton
Tuesday 4/7/20 @ 12:47 PM
Difficulty: 4.59 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/7/20 @ 12:40 PM
Difficulty: 5.6 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 4/7/20 @ 11:51 AM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/7/20 @ 11:45 AM
Difficulty: 3.49 / 10