aurelia12
Chicago
Total Rides: 224

Following

aurelia12
Chicago
Total Rides: 224

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 4/16/20 @ 11:30 AM
Difficulty: 4.34 / 10
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19kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 12:36 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 4/15/20 @ 12:30 PM
Difficulty: 4.11 / 10
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23kj
72rpm
38%
15mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 12:9 PM
Difficulty: 8.17 / 10
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120kj
56rpm
50%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:21 AM
Difficulty: 8.03 / 10
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226kj
86rpm
34%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 3:45 PM
Difficulty: 7 / 10
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10 min Strength for Runners
Matt Wilpers
Tuesday 4/14/20 @ 3:31 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 3:24 PM
Difficulty: 3.13 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:11 PM
Difficulty: 4.33 / 10
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44kj
76rpm
35%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:38 PM
Difficulty: 6.52 / 10
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150kj
85rpm
34%
15mph