Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:35 PM
Difficulty: 8.62 / 10
253kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:57 AM
Difficulty: 7.09 / 10
283kj
85rpm
34%
15mph
20 min Climb Ride
Denis Morton
Saturday 4/18/20 @ 11:34 AM
Difficulty: 8.44 / 10
115kj
76rpm
41%
16mph
5 min Warm Up Ride
Ben Alldis
Saturday 4/18/20 @ 11:28 AM
Difficulty: 4.6 / 10
20kj
86rpm
30%
14mph
10 min Yoga Flow
Aditi Shah
Thursday 4/16/20 @ 12:49 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 4/16/20 @ 12:37 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 12:30 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:59 AM
Difficulty: 6.31 / 10
149kj
84rpm
34%
15mph
20 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 11:37 AM
Difficulty: 8.18 / 10
133kj
66rpm
46%
17mph