Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/22/20 @ 2:54 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 2:47 PM
Difficulty: 3.13 / 10
 
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:36 PM
Difficulty: 4.37 / 10
38kj
74rpm
33%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
Difficulty: 8.08 / 10
202kj
76rpm
42%
17mph
10 min Core Strength
Matty Maggiacomo
Tuesday 4/21/20 @ 12:35 PM
Difficulty: 6.72 / 10
 
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 12:13 PM
Difficulty: 4.48 / 10
84kj
82rpm
32%
14mph
20 min Tabata Ride
Ben Alldis
Tuesday 4/21/20 @ 11:51 AM
Difficulty: 8.35 / 10
116kj
71rpm
41%
15mph
20 min Punk Rock Run
Chase Tucker
Monday 4/20/20 @ 7:58 PM
Difficulty: 6.46 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/20/20 @ 1:29 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 1:23 PM
Difficulty: 3.13 / 10