Workouts

10 min Arms & Shoulders Strength
Oliver Lee
Saturday 4/25/20 @ 7:46 PM
Difficulty: 6.7 / 10
 
20 min Chest & Back Strength
Selena Samuela
Saturday 4/25/20 @ 7:24 PM
Difficulty: 7.78 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 4/24/20 @ 2:28 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 4/24/20 @ 2:22 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:51 PM
Difficulty: 6.78 / 10
146kj
84rpm
34%
15mph
20 min Bodyweight: Live from Home
Andy Speer
Thursday 4/23/20 @ 2:59 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/23/20 @ 2:33 PM
Difficulty: 3.13 / 10
 
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
Difficulty: 8.04 / 10
202kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:51 PM
Difficulty: 8.09 / 10
326kj
82rpm
36%
16mph
10 min Core Strength
Matty Maggiacomo
Wednesday 4/22/20 @ 3:6 PM
Difficulty: 6.62 / 10