aurelia12
Chicago
Total Rides: 224

Following

aurelia12
Chicago
Total Rides: 224

Following

Workouts

10 min Arms & Shoulders Strength
Chase Tucker
Thursday 4/30/20 @ 2:38 PM
Difficulty: 6.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 2:31 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 4/30/20 @ 2:25 PM
Difficulty: 3.48 / 10
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16kj
85rpm
28%
12mph
10 min Climb Ride
Jess King
Thursday 4/30/20 @ 2:14 PM
Difficulty: 7.99 / 10
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73kj
53rpm
56%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 1:26 PM
Difficulty: 8.59 / 10
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260kj
85rpm
35%
16mph
10 min Glutes & Legs Stretch
Andy Speer
Wednesday 4/29/20 @ 3:52 PM
Difficulty: 4.29 / 10
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15 min Lower Body Stretch
Jess King
Wednesday 4/29/20 @ 3:35 PM
Difficulty: 4.76 / 10
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20 min Core Strength
Selena Samuela
Tuesday 4/28/20 @ 1:35 PM
Difficulty: 7.41 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Tuesday 4/28/20 @ 1:13 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 1:7 PM
Difficulty: 3.13 / 10
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