Workouts

10 min Core Strength
Jess Sims
Thursday 5/7/20 @ 7:58 PM
Difficulty: 7.26 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 5/6/20 @ 4:48 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 5/6/20 @ 4:33 PM
Difficulty: 7.04 / 10
 
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:53 PM
Difficulty: 4.41 / 10
46kj
82rpm
34%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/6/20 @ 1:41 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 5/6/20 @ 1:29 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Chase Tucker
Tuesday 5/5/20 @ 10:34 AM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/5/20 @ 10:28 AM
Difficulty: 3.67 / 10
 
30 min HIIT Ride
Steven Little
Tuesday 5/5/20 @ 9:55 AM
Difficulty: 8.55 / 10
185kj
63rpm
50%
17mph
5 min Warm Up Ride
Olivia Amato
Tuesday 5/5/20 @ 9:50 AM
Difficulty: 4.33 / 10
20kj
87rpm
30%
14mph