Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 1:9 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:37 PM
Difficulty: 6.19 / 10
146kj
83rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:4 AM
Difficulty: 7.88 / 10
489kj
85rpm
36%
16mph
20 min Rock Fun Run
Becs Gentry
Saturday 5/9/20 @ 1:28 PM
Difficulty: 5.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/8/20 @ 11:48 AM
Difficulty: 8.08 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/8/20 @ 11:40 AM
Difficulty: 3.81 / 10
24kj
69rpm
39%
15mph
30 min Climb Ride
Jennifer Jacobs
Friday 5/8/20 @ 11:8 AM
Difficulty: 8.9 / 10
203kj
65rpm
48%
17mph
5 min Warm Up Ride
Robin Arzón
Friday 5/8/20 @ 11:3 AM
Difficulty: 4.66 / 10
20kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/7/20 @ 9:52 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 9:5 PM
Difficulty: 8.32 / 10
265kj
87rpm
36%
16mph