Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:23 PM
Difficulty: 6.94 / 10
260kj
85rpm
36%
16mph
30 min Full Body Strength
Jess Sims
Monday 6/1/20 @ 2:46 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/29/20 @ 6:5 PM
Difficulty: 3.87 / 10
22kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ben Alldis
Friday 5/29/20 @ 5:34 PM
Difficulty: 8.62 / 10
207kj
75rpm
43%
17mph
5 min Warm Up Ride
Ben Alldis
Friday 5/29/20 @ 5:27 PM
Difficulty: 4.6 / 10
28kj
92rpm
33%
16mph
5 min Glutes
Cody Rigsby
Sunday 5/24/20 @ 12:46 PM
Difficulty: 6.36 / 10
 
10 min Arms Toning
Ben Alldis
Sunday 5/24/20 @ 12:33 PM
Difficulty: 7.12 / 10
 
20 min Climb Ride
Jennifer Jacobs
Sunday 5/24/20 @ 12:11 PM
Difficulty: 8.17 / 10
116kj
61rpm
47%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 5/24/20 @ 12:6 PM
Difficulty: 4.27 / 10
24kj
88rpm
33%
15mph
10 min Glutes & Legs Strength
Olivia Amato
Sunday 5/24/20 @ 11:51 AM
Difficulty: 6.05 / 10