Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 7:47 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:0 PM
Difficulty: 7.89 / 10
275kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 8:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:34 PM
Difficulty: 7.24 / 10
350kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 4:22 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:35 PM
Difficulty: 7.75 / 10
262kj
87rpm
35%
16mph
Wednesday 6/3/20 @ 3:12 PM
Difficulty: NaN / 10
55kj
82rpm
35%
15mph
10 min Foam Rolling
Hannah Corbin
Tuesday 6/2/20 @ 7:50 PM
Difficulty: 4.77 / 10
 
20 min Full Body Strength
Chase Tucker
Tuesday 6/2/20 @ 7:26 PM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 4:10 PM
Difficulty: 3.13 / 10