Workouts

20 min Bodyweight: Live from Home
Robin Arzón
Sunday 6/21/20 @ 12:54 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 8:38 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:36 PM
Difficulty: 7.12 / 10
333kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 11:47 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 11:0 PM
Difficulty: 8.7 / 10
210kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:28 PM
Difficulty: 8.05 / 10
520kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 11:5 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:19 AM
Difficulty: 8.43 / 10
265kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/15/20 @ 12:30 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 AM
Difficulty: 6.34 / 10
166kj
84rpm
36%
16mph