Workouts

20 min New Wave Ride
Christine D'Ercole
Tuesday 8/18/20 @ 7:56 PM
Difficulty: 7.36 / 10
109kj
78rpm
37%
15mph
10 min Full Body Stretch
Jess Sims
Monday 8/17/20 @ 10:48 AM
Difficulty: 3.94 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 10:25 AM
Difficulty: 6.89 / 10
85kj
75rpm
34%
14mph
10 min Arms Toning
Christine D'Ercole
Tuesday 8/4/20 @ 9:46 PM
Difficulty: 7.19 / 10
 
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/4/20 @ 9:25 PM
Difficulty: 6.8 / 10
103kj
80rpm
36%
15mph
5 min Warm Up Ride
Olivia Amato
Tuesday 8/4/20 @ 9:19 PM
Difficulty: 4.44 / 10
23kj
87rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/20/20 @ 10:47 AM
Difficulty: 5.19 / 10
85kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 7:9 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 6:23 PM
Difficulty: 8.96 / 10
252kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/7/20 @ 10:6 PM
Difficulty: 3.41 / 10