Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/19/24 @ 12:23 PM
Difficulty: 3.75 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 1/18/24 @ 12:48 PM
Difficulty: 6.97 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 12:38 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/18/24 @ 12:32 PM
Difficulty: 3.42 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/16/24 @ 11:52 AM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:41 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:35 AM
Difficulty: 3.42 / 10
 
20 min Intervals Run
Jess Sims
Sunday 1/14/24 @ 12:8 PM
Difficulty: 7.11 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 1:13 PM
Difficulty: 4.15 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Friday 1/12/24 @ 12:40 PM
Difficulty: 7.55 / 10