Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Sunday 10/24/21 @ 5:27 PM
Difficulty: 7.05 / 10
 
20 min 90s Pop Walk
Selena Samuela
Monday 9/13/21 @ 11:18 AM
Difficulty: 4.38 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Sunday 9/5/21 @ 2:43 PM
Difficulty: 6.68 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 9/4/21 @ 1:16 PM
Difficulty: 6.1 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 9/4/21 @ 12:50 PM
Difficulty: 7.14 / 10
 
20 min Bodyweight Strength
Selena Samuela
Wednesday 7/21/21 @ 6:58 PM
Difficulty: 6.52 / 10
 
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 6:42 PM
Difficulty: 7.01 / 10
100kj
76rpm
36%
15mph
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 6/29/21 @ 9:38 PM
Difficulty: 7.3 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 6/15/21 @ 8:27 PM
Difficulty: 6.13 / 10
 
15 min Climb Ride
Christine D'Ercole
Tuesday 6/15/21 @ 8:10 PM
Difficulty: 7.79 / 10
75kj
77rpm
37%
15mph