Workouts

20 min Core Strength
Robin Arzón
Wednesday 12/28/22 @ 2:28 PM
Difficulty: 7.39 / 10
 
15 min Slow Flow
Ross Rayburn
Tuesday 12/27/22 @ 1:9 PM
Difficulty: 3.93 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 12/27/22 @ 12:47 PM
Difficulty: 5.42 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Monday 12/26/22 @ 4:49 PM
Difficulty: 4.03 / 10
 
20 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 12/13/22 @ 10:47 PM
Difficulty: 6.2 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/1/22 @ 10:29 AM
Difficulty: 6.88 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 11/1/22 @ 10:24 AM
Difficulty: 6.14 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/30/22 @ 2:51 PM
Difficulty: 5.37 / 10
67kj
73rpm
37%
14mph
20 min Glutes & Legs Strength
Rad Lopez
Sunday 10/30/22 @ 2:29 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/30/22 @ 2:23 PM
Difficulty: 6.32 / 10