Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 11:26 AM
Difficulty: 6.95 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Monday 1/2/23 @ 2:33 PM
Difficulty: 3.95 / 10
20 min Glutes & Legs Strength
Adrian Williams
Monday 1/2/23 @ 2:12 PM
Difficulty: 7.22 / 10
15 min New Year's Eve Core Strength
Rad Lopez
Sunday 1/1/23 @ 6:38 PM
Difficulty: 5.11 / 10
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 12/31/22 @ 3:42 PM
Difficulty: 4.87 / 10