Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 11:26 AM
Difficulty: 6.95 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/3/23 @ 11:14 AM
Difficulty: 6.87 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 1/2/23 @ 2:33 PM
Difficulty: 3.95 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 1/2/23 @ 2:12 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/2/23 @ 2:1 PM
Difficulty: 6.92 / 10
 
15 min New Year's Eve Core Strength
Rad Lopez
Sunday 1/1/23 @ 6:38 PM
Difficulty: 5.11 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 12/31/22 @ 3:42 PM
Difficulty: 4.87 / 10
 
Friday 12/30/22 @ 1:9 PM
Difficulty: NaN / 10
 
20 min 90s Pilates
Kristin McGee
Thursday 12/29/22 @ 12:14 PM
Difficulty: 5.94 / 10
 
10 min Focus Flow: Core
Aditi Shah
Wednesday 12/28/22 @ 2:56 PM
Difficulty: 5.5 / 10