Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:16 AM
Difficulty: 7.09 / 10
147kj
69rpm
32%
12mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Tuesday 1/17/23 @ 1:39 AM
Difficulty: 6.98 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 10:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:26 PM
Difficulty: 6.86 / 10
146kj
75rpm
30%
12mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/14/23 @ 4:9 AM
Difficulty: 9.43 / 10
106kj
54rpm
50%
15mph
5 min Breathing Meditation
Aditi Shah
Wednesday 1/11/23 @ 12:35 PM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 1/10/23 @ 3:47 AM
Difficulty: 0 / 10
 
15 min House Walk
Jeffrey McEachern
Tuesday 1/10/23 @ 3:23 AM
Difficulty: 5.12 / 10
 
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Friday 1/6/23 @ 12:34 AM
Difficulty: 3.44 / 10
 
30 min EDM Ride
Kendall Toole
Thursday 1/5/23 @ 11:59 PM
Difficulty: 8.13 / 10
107kj
63rpm
36%
13mph