Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:16 AM
Difficulty: 7.09 / 10
147kj
69rpm
32%
12mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Tuesday 1/17/23 @ 1:39 AM
Difficulty: 6.98 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 10:15 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:26 PM
Difficulty: 6.86 / 10
146kj
75rpm
30%
12mph
106kj
54rpm
50%
15mph
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Friday 1/6/23 @ 12:34 AM
Difficulty: 3.44 / 10
107kj
63rpm
36%
13mph