Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/30/23 @ 1:19 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 12:16 AM
Difficulty: 7.38 / 10
210kj
72rpm
32%
13mph
30 min Dance Music Ride
Ben Alldis
Sunday 1/29/23 @ 3:59 AM
Difficulty: 7.73 / 10
107kj
66rpm
35%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/27/23 @ 1:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 1:1 AM
Difficulty: 7.58 / 10
165kj
73rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/23/23 @ 12:32 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 11:41 PM
Difficulty: 7.03 / 10
151kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/22/23 @ 1:38 AM
Difficulty: 3.31 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 12:34 AM
Difficulty: 7.38 / 10
193kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 2:5 AM
Difficulty: 3.18 / 10