Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 2:28 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 1:39 AM
Difficulty: 7.03 / 10
161kj
81rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:38 AM
Difficulty: 8.04 / 10
217kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:0 AM
Difficulty: 7.96 / 10
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 2:9 AM
Difficulty: 7.99 / 10
153kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/20/23 @ 5:31 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:42 PM
Difficulty: 6.88 / 10
150kj
77rpm
30%
12mph
5 min Post Ride Stretch
Cody Rigsby
Monday 2/20/23 @ 2:57 AM
Difficulty: 3.29 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:54 AM
Difficulty: 7.67 / 10
213kj
77rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 3:30 AM
Difficulty: 7.14 / 10
147kj
77rpm
30%
12mph