Workouts

30 min House Walk
Jess King
Thursday 3/30/23 @ 4:12 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 3:52 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
Difficulty: 7.29 / 10
221kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:24 PM
Difficulty: 6.94 / 10
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 11:53 PM
Difficulty: 6.71 / 10
147kj
76rpm
30%
12mph
30 min House Ride
Tunde Oyeneyin
Thursday 3/9/23 @ 10:34 PM
Difficulty: 7.69 / 10
117kj
63rpm
40%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 2:7 AM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:34 AM
Difficulty: 7.67 / 10
321kj
77rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 3/6/23 @ 12:13 AM
Difficulty: 0 / 10
155kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
Difficulty: 8.16 / 10
163kj
75rpm
30%
12mph