Workouts

5 min Post-Ride Stretch
Jess King
Saturday 5/13/23 @ 12:25 AM
Difficulty: 3.23 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 11:53 PM
Difficulty: 8.39 / 10
112kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/9/23 @ 4:7 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
Difficulty: 6.36 / 10
94kj
76rpm
29%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/9/23 @ 3:5 AM
Difficulty: 7.61 / 10
95kj
75rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/7/23 @ 9:21 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 8:32 PM
Difficulty: 8.35 / 10
167kj
78rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 12:33 AM
Difficulty: 8.02 / 10
153kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
Difficulty: 6.29 / 10
94kj
76rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:20 AM
Difficulty: 7.21 / 10
103kj
79rpm
29%
12mph