Workouts

20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Friday 6/9/23 @ 11:40 PM
Difficulty: 5.64 / 10
 
15 min House Walk
Olivia Amato
Friday 6/9/23 @ 12:14 AM
Difficulty: 4.88 / 10
 
15 min House Walk
Jess King
Thursday 6/8/23 @ 11:59 PM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Sunday 5/21/23 @ 11:54 PM
Difficulty: 4.27 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/18/23 @ 2:14 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:27 AM
Difficulty: 6.79 / 10
149kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/17/23 @ 10:24 AM
Difficulty: 7.02 / 10
90kj
75rpm
28%
12mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
Difficulty: 6.59 / 10
86kj
80rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 3:30 AM
Difficulty: 0 / 10
202kj
78rpm
30%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
Difficulty: 7.63 / 10
105kj
79rpm
29%
12mph