Workouts

Friday 9/29/23 @ 12:52 PM
Difficulty: NaN / 10
 
Thursday 9/28/23 @ 8:24 PM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 5:35 PM
Difficulty: 5.25 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 5:24 PM
Difficulty: 6.38 / 10
 
Wednesday 9/27/23 @ 1:30 PM
Difficulty: NaN / 10
 
30 min 2000s Ride
Cody Rigsby
Thursday 9/14/23 @ 4:29 PM
Difficulty: 7.64 / 10
150kj
71rpm
38%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 6:32 PM
Difficulty: 7.38 / 10
138kj
65rpm
41%
14mph
15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Tuesday 9/12/23 @ 8:34 PM
Difficulty: 5.45 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 7:19 PM
Difficulty: 6.09 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Tuesday 9/12/23 @ 7:3 PM
Difficulty: 5.63 / 10