Workouts
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 5:35 PM
Difficulty: 5.25 / 10
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 5:24 PM
Difficulty: 6.38 / 10
150kj
71rpm
38%
15mph
138kj
65rpm
41%
14mph
15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Tuesday 9/12/23 @ 8:34 PM
Difficulty: 5.45 / 10