Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 11/1/23 @ 4:59 PM
Difficulty: 4.17 / 10
13kj
81rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/31/23 @ 5:38 PM
Difficulty: 7.41 / 10
105kj
50rpm
40%
11mph
15 min 70s Ride
Leanne Hainsby
Tuesday 10/31/23 @ 5:22 PM
Difficulty: 6.79 / 10
75kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 1:20 PM
Difficulty: 7.37 / 10
97kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/27/23 @ 3:34 PM
Difficulty: 3.22 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 2:47 PM
Difficulty: 7.89 / 10
206kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/26/23 @ 7:56 PM
Difficulty: 7.93 / 10
174kj
58rpm
38%
12mph
5 min Basics: Extended Side Angle
Denis Morton
Wednesday 10/25/23 @ 7:38 PM
Difficulty: 4.12 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 10/25/23 @ 7:20 PM
Difficulty: 7.02 / 10
77kj
74rpm
38%
15mph
Wednesday 10/25/23 @ 5:7 PM
Difficulty: NaN / 10