Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 9:9 PM
Difficulty: 3.49 / 10
14kj
79rpm
27%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/9/23 @ 8:37 PM
Difficulty: 0 / 10
97kj
48rpm
39%
10mph
Wednesday 11/8/23 @ 9:41 PM
Difficulty: NaN / 10
 
Tuesday 11/7/23 @ 8:35 PM
Difficulty: NaN / 10
 
Monday 11/6/23 @ 10:17 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 7:3 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 5:38 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 11/2/23 @ 4:57 PM
Difficulty: 7.54 / 10
135kj
69rpm
38%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 11/1/23 @ 5:36 PM
Difficulty: 5.2 / 10
37kj
75rpm
32%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/1/23 @ 5:5 PM
Difficulty: 7.63 / 10
152kj
62rpm
43%
15mph