Workouts

5 min Post-Run Stretch
Jon Hosking
Tuesday 12/12/23 @ 8:48 PM
Difficulty: 2.85 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 12/12/23 @ 8:15 PM
Difficulty: 7.2 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 11/29/23 @ 8:50 PM
Difficulty: 7.09 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 8:8 PM
Difficulty: 7.46 / 10
141kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:8 PM
Difficulty: 7.66 / 10
126kj
56rpm
41%
13mph
5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 2:40 PM
Difficulty: 6.39 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/11/23 @ 2:29 PM
Difficulty: 4.13 / 10
33kj
76rpm
31%
12mph
30 min Ludacris Ride
Jess King
Saturday 11/11/23 @ 1:57 PM
Difficulty: 8.04 / 10
169kj
77rpm
38%
16mph
20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Friday 11/10/23 @ 3:37 PM
Difficulty: 6.16 / 10
 
45 min 2000s Ride
Cody Rigsby
Friday 11/10/23 @ 2:47 PM
Difficulty: 7.77 / 10
208kj
69rpm
38%
14mph