Workouts

45 min Walk + Run
Selena Samuela
Sunday 8/14/22 @ 1:37 PM
Difficulty: 6.14 / 10
 
Thursday 8/11/22 @ 8:0 PM
Difficulty: NaN / 10
 
20 min Dance Cardio
Cody & Emma
Wednesday 8/10/22 @ 9:6 PM
Difficulty: 6.46 / 10
 
Wednesday 8/10/22 @ 8:23 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 1:39 PM
Difficulty: 7.58 / 10
133kj
55rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 8:33 PM
Difficulty: 7.25 / 10
112kj
71rpm
41%
15mph
30 min R&B Walk
Rebecca Kennedy
Thursday 8/4/22 @ 1:13 PM
Difficulty: 4.79 / 10
 
30 min Global Running Day Celebration
Joslyn & Matt
Wednesday 8/3/22 @ 1:6 PM
Difficulty: 6.2 / 10
 
10 min Cool Down Run
Jon Hosking
Tuesday 8/2/22 @ 1:47 PM
Difficulty: 4.53 / 10
 
30 min Pop Run
Kirsten Ferguson
Tuesday 8/2/22 @ 1:16 PM
Difficulty: 6.69 / 10