Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
Monday 8/29/22 @ 7:26 PM
Difficulty: 0 / 10
167kj
72rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/28/22 @ 12:53 PM
Difficulty: 7.77 / 10
99kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 5:32 PM
Difficulty: 0 / 10
141kj
65rpm
40%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/24/22 @ 7:55 PM
Difficulty: 0 / 10
 
15 min AFO Ride: The 1975
Emma Lovewell
Wednesday 8/24/22 @ 7:40 PM
Difficulty: 0 / 10
66kj
82rpm
33%
14mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Wednesday 8/24/22 @ 7:29 PM
Difficulty: 0 / 10
 
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Wednesday 8/24/22 @ 7:8 PM
Difficulty: 0 / 10
91kj
75rpm
36%
14mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 8/24/22 @ 7:3 PM
Difficulty: 0 / 10
16kj
86rpm
26%
12mph
Tuesday 8/23/22 @ 9:15 PM
Difficulty: NaN / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 8:24 PM
Difficulty: 8.15 / 10
164kj
53rpm
41%
12mph