Workouts
167kj
72rpm
40%
16mph
99kj
67rpm
40%
15mph
141kj
65rpm
40%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/24/22 @ 7:55 PM
Difficulty: 0 / 10
66kj
82rpm
33%
14mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Wednesday 8/24/22 @ 7:29 PM
Difficulty: 0 / 10
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Wednesday 8/24/22 @ 7:8 PM
Difficulty: 0 / 10
91kj
75rpm
36%
14mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 8/24/22 @ 7:3 PM
Difficulty: 0 / 10
16kj
86rpm
26%
12mph
164kj
53rpm
41%
12mph