Workouts

45 min Walk + Run
Matt Wilpers
Thursday 9/15/22 @ 5:5 PM
Difficulty: 5.74 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 9/14/22 @ 3:55 PM
Difficulty: 6.61 / 10
 
45 min Intervals Run
Andy Speer
Tuesday 9/13/22 @ 9:7 PM
Difficulty: 7.17 / 10
 
Thursday 9/8/22 @ 5:51 PM
Difficulty: NaN / 10
 
Tuesday 9/6/22 @ 10:16 PM
Difficulty: NaN / 10
 
20 min AFO Run: Swedish House Mafia
Marcel Dinkins
Tuesday 9/6/22 @ 8:36 PM
Difficulty: 6.4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/1/22 @ 4:49 PM
Difficulty: 7.71 / 10
114kj
48rpm
42%
11mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/30/22 @ 8:35 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 8:14 PM
Difficulty: 7.07 / 10
90kj
74rpm
36%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/29/22 @ 7:57 PM
Difficulty: 0 / 10