Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/27/22 @ 2:28 PM
Difficulty: 6.53 / 10
 
Monday 9/26/22 @ 7:43 PM
Difficulty: NaN / 10
 
Monday 9/26/22 @ 1:29 PM
Difficulty: NaN / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 8:19 PM
Difficulty: 7.13 / 10
97kj
71rpm
38%
14mph
Thursday 9/22/22 @ 4:38 PM
Difficulty: NaN / 10
 
Friday 9/16/22 @ 5:5 PM
Difficulty: NaN / 10
 
Friday 9/16/22 @ 3:56 PM
Difficulty: NaN / 10
 
Friday 9/16/22 @ 3:28 PM
Difficulty: NaN / 10
 
45 min Power Walk
Rebecca Kennedy
Friday 9/16/22 @ 3:9 PM
Difficulty: 5.29 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/15/22 @ 5:50 PM
Difficulty: 3.22 / 10