Workouts

20 min Power Walk
Joslyn Thompson Rule
Thursday 4/13/23 @ 10:1 PM
Difficulty: 4.71 / 10
 
10 min Cool Down Run
Matt Wilpers
Wednesday 4/12/23 @ 6:48 PM
Difficulty: 4.22 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Wednesday 4/12/23 @ 6:38 PM
Difficulty: 4.67 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Tuesday 4/11/23 @ 7:12 PM
Difficulty: 4.49 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 4/7/23 @ 4:50 AM
Difficulty: 4.47 / 10
 
Wednesday 4/5/23 @ 12:30 PM
Difficulty: NaN / 10
 
Tuesday 4/4/23 @ 7:18 PM
Difficulty: NaN / 10
 
Monday 4/3/23 @ 8:55 PM
Difficulty: NaN / 10
 
15 min 90s Run
Susie Chan
Sunday 3/26/23 @ 2:1 PM
Difficulty: 5.59 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Friday 3/24/23 @ 2:1 PM
Difficulty: 3.58 / 10