Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 1:4 AM
Difficulty: 6.36 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 11/7/23 @ 12:40 AM
Difficulty: 7.11 / 10
 
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Thursday 11/2/23 @ 12:24 PM
Difficulty: 4.01 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Thursday 11/2/23 @ 12:0 PM
Difficulty: 7.56 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 11/2/23 @ 11:53 AM
Difficulty: 4.12 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 11/2/23 @ 12:33 AM
Difficulty: 6.08 / 10
 
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 11:58 PM
Difficulty: 8.04 / 10
193kj
79rpm
39%
16mph
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 10/31/23 @ 12:52 PM
Difficulty: 7.93 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 10/31/23 @ 12:46 PM
Difficulty: 4.12 / 10
 
30 min Ludacris Yoga Flow
Denis Morton
Tuesday 10/31/23 @ 12:12 AM
Difficulty: 5.21 / 10