Workouts

30 min 80s Ride
Bradley Rose
Saturday 1/20/24 @ 11:56 AM
Difficulty: 7.19 / 10
182kj
76rpm
41%
16mph
30 min Evening Yoga Flow
Denis Morton
Saturday 1/20/24 @ 3:0 AM
Difficulty: 5.11 / 10
 
30 min 2000s Pop Ride
Kendall Toole
Friday 1/19/24 @ 12:50 PM
Difficulty: 0 / 10
176kj
72rpm
41%
16mph
30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 1:56 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Run
Becs Gentry
Thursday 1/18/24 @ 12:34 AM
Difficulty: 4.11 / 10
 
15 min Recovery Run
Becs Gentry
Thursday 1/18/24 @ 12:18 AM
Difficulty: 5.2 / 10
 
5 min Warm Up Run
Becs Gentry
Thursday 1/18/24 @ 12:12 AM
Difficulty: 4.36 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 4:52 AM
Difficulty: 3.29 / 10
 
20 min Pop Ride
Hannah Frankson
Tuesday 1/16/24 @ 12:24 PM
Difficulty: 7.24 / 10
127kj
74rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 1:38 AM
Difficulty: 0 / 10